Lettuc-e-at Healthy is now Online

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Dish of the week…

Beef & Quince Stew “There are wonderful caramelized quince and onion flavors among all the spices in this interesting stew. ” SERVES 6 COOKS IN: 2H 35M DIFFICULTY: NOT TOO TRICKY Ingredients 10 small red onions 3 cloves of garlic 2 quinces 1 lemon olive oil 2 kg quality beef chuck or rump, cut into 8cm pieces…

20 Foods That Are Bad For Your Health (Avoid Them!)

There is a lot of confusion out there about which foods are healthy, and which are not. Here is a list of 20 foods that are generally very unhealthy. If you want to lose weight and avoid chronic disease, then you shouldn’t eat much of these foods. In many cases, the best choice is to…

Healthy Eating

Healthy Eating Simple Ways to Plan, Enjoy, and Stick to a Healthy Diet Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by all the conflicting…

10 CREATIVE WAYS TO USE LEFTOVERS

By Bryn Mooth How many times have you peered into the refrigerator and discovered, way in the back, a container that’s been stashed there for weeks, overlooked and forgotten? You’re not alone: A survey from Glad found that nearly half (44%) of Americans have found an item in their fridge in the past month that…

Top Fat Burning Foods

Guess what? You don’t have to tackle those stubborn bat-wings and that menacing muffin top alone! These fat-burning foods make the perfect sidekick to your weight-loss routine. Sure, they each banish bad guys on their own, but they’re an even stronger force in tandem. No single food will automatically target your turkey neck (fat loss…

Top 10 Chefs 2017

10. Anthony Bourdain Anthony Bourdain is an American chef as well as an executive chief cook of Brasserie Les Halles in New York. Bourdain began twenty years back being a dishwasher and become a line cook after, then a sous chef and lastly a chef. He’s a writer of both fiction and non-fiction books. Anthony…

Food Hacks 101

As we all know, humans tend to be creative in times of need, we have the urge of exploration and determination, it is what thrives us to success. People discover shortcuts (Hacks) for almost everything, the population of this earth is too large for 1 person not to be the first to do something, we believe…